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Tuesday, July 1, 2014

How To Fix Your Shoulder And Gain Muscle

Gymnastics is often a highly athletic sport and requires must endurance and agility of those who embark on the activity. For adolescent girls who will be involved in gymnastics at school, and engage in gymnastic competitions, there is often a marked risk for sustaining a rotator cuff injury. As a parent, it is important to understand the injuries your daughter may sustain as a gymnast and ways to identify and treat a rotator cuff injury.

Shoulder Tendonitis by way of example is just a degeneration of just one or more with the four muscles that define the rotator cuff. This is usually caused by over exertion. The muscle become inflamed and aches whenever you move it. Typical symptoms include an aching or sore shoulder and several discomfort when moving. Shoulder tendonitis is addressed with rest, ice packs or anti-inflammatory drugs. Most cases of tendonitis will clear up in just days. It is worthwhile starting some shoulder conditioning exercises to help you in order to avoid future injuries. If the symptoms persist much past 72 hours, get it examined with a professional.

 First lets explore what I mean by "pain pills". I am talking about your over-the-counter NSAIDs, or Nonsteroidal antiinflamitory drugs. You know them through the names of Ibuprofen, Alive and so on. Tylenol also falls into this category. Now, should you be taking these every now and then for the headache or back ache or so that is okay, but if you're at all like me with chronic pain it will become a breeze to start out abusing these, while they do work well. The general public has now made these probably the most overused over-the-counter medications and the negative effects of accomplishing this is extremely dangerous.

The most common problem ultimately causing swimmer's shoulder can be a weak serratus anterior.  This enhances the rhomboid activity, which ends up in anterior impingement from the biceps and supraspinatus tendons.  The serratus anterior also attaches on the scapula, which is the link in the kinetic chain from the legs and trunk to the shoulder.  In fact, scapular dysfunction is present in 68% of rotator cuff problems.  For every two degrees the glenohumeral joint moves, the scapula should move one degree. 

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