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Tuesday, May 27, 2014

Preventing shoulder injury in yoga - Chicago Health

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Muscles and tendons may be irritated or damaged, and as a result, a rotater cuff injury can be shown. The shoulder injury may occur suddenly from a specific traumatic injury, like an acute fall on an outstretched arm and hand. Alternatively, the tendon and muscle inflammation may be due with a chronic injury that gets progressively worse over time due to way of life that aggravate the shoulder muscles. This chronic rotator cuff shoulder injury is known as repetitive or higher use injury. In this type of injury, repeated activities damage the tendons, and may require surgery.

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