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Sunday, August 28, 2011

resistance band workout

Overview


Resistance bands, also regarded as exercise bands, happen to be one of the most effectual forms of exercise equipments in the world of fitness. Whether your objective is to build up lean muscle mass or cast off the extra body fat, a proper set of resistance bands can assist you to attain your objective. Researches have established that daily exercises using resistance bands can not only tone and beef up muscles, but at the same time can add to the bone mass. Combust fat through high repetition exercises employing resistance bands and have a toned up body.


Resistance Bands are Gaining Popularity


Resistance Bands are earning popularity day by day. It is because of their cost-effectiveness and capability to provide the same level of resistance as the machine equipments or free weight that resistance bands are being used by a big part of the population.

Though used by the fitness buff now , few years ago physiotherapists used resistance bands to aid ndividuals in rehabilitating their rotator cuff muscles of the shoulders, in whiplashing to their necks and even for those recovering from lower back surgery. Resistance Bands and its Unique Property

The resistance band is markedly characterized by its 'variable elastic potential', a unique trait . The more you elongate the band, the more resistance is applied.

Types of Resistance Bands
Three categories of resistance bands are available. They are:

i) Tube styled resistance Bands: These types of resistance bands are comprised of a stretchable, latex tube consisting of handles on its either end. Usually 48 inches in length, the tube resistance bands can be used to do any type of exercise. While some tube resistance bands feature ordinary plastic handles, the other bands feature-padded handles that take the shape of your hands.


ii) Flat Resistance Bands: These resistance bands are generally long, flat stretchable materials. Unlike tube resistance bands, the flat resistance bands do not possess any handle. 48 inches long, these resistance bands are chiefly used for rehabilitation.


iii) Loop Resistance Bands: These resistance bands are somewhat like the flat exercise bands. Usually flat in shape, the ends of these bands are attached so that the band becomes a complete loop. Good for lower body exercise, the loop resistance bands can be looped along the ankles for an effective mlower body exercise.


Advantages of Resistance Bands


Here are few plus points of using resistance bands:

i) Portable: Resistance bands travel conveniently. You can easily roll up a resistance band and put it in your travel bag, backpack or purse while travelling. The portability of this workout equipment helps you to do a good workout anywhere and everywhere you go. Resistance bands are mostly used in gyms and in physiotherapy centers.




ii) Cheap: Resistance bands are cheaper in comparison to any other workout equipments used in gyms. These bands generally range from $6-$20. The exact price, of course, depends on how many you buy and from where you purchase them.

iii) Suitable for all Fitness Levels: Depending on the way you use them, the resistance bands are greatly effective for beginners. Advanced users can also use these fitness bands. These bands can be used for basic moves and they offer intensity to conventional moves. For more information on resistance bands, visit www. fightforfitness.com. Log in to this website to order resistance bands and other weight training equipments online.



http://www.fightforfitness.com.au

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